Balancing your health for everyday life
Blog 16 – 8th August 2016Back ache – other thoughts:This back ache I’m sure everyone has experienced. Achy when you get up in the morning, or having walked around a museum, or slow shops in an arcade /shopping centre, and when you rest then it’s a relief to the lower back. Or after a day …
Blog 15 1st August 2016,Bunions and Balance…Well I hope you have had a good week and have tried to incorporate the simple exercise for the neck and the lower back. Relax and find a place of comfort.The balance in the body is what unconsciously we strive for. Inwardly and outwardly. Our body fluids strive for …
25th July 2016Easy lower back self-care exercise with Ortho-Bionomy®. So I talked about stiff neck and how to do the “nodding dog” or “pencil in the ear “ exercise and I hope you are using that. Useful especially if driving for a long time, or standing and concentrating on your job which entails looking down a …
Blog 13: 18th July 2016Stiff and sore necks…Ortho-Bionomy® is a modality that listens to the mechanism of the body to help release and relax tension patterns in a non-invasive way using very gentle manipulation. I explained quite a bit last week as to how it came about and what issues it can assist in resolving.The …
Stiff and sore neck with an Ortho Self care exercise. Read More »
Blog 12 11th July 2016Balance in the body…I have talked a lot about diets and food. Anti-oxidants, free radicals, alkalising diet, keeping balance on the inside. How stress is a factor on the digestion. We know that when we get nervous our stomach starts to churn. We get butterflies etc. the digestion is very sensitive …
Blog 124th July 2016.Alkalising and Acid foods – what, why, how ???Previously in other blogs I have mentioned acid and alkalising foods as a suggestion of a diet or lifestyle choice.Here’s some basics: acid forming foods can do free radical damage. Break down the outer layer of the cell. This is normally fat or lipid. …
Blog 11,27th June 2016Further information about depression, OCD, and anxiety.As I said last week I went to a natural medicine conference with professors of their chosen field spoke.A lot of issues come from the gut, be it leaky, irritable, protein sensitive (ie, gluten, wheat, milk,) and this leads to inflammation in the brain. Therefore this …
Blog 10.20th June 2016 A Different look at Health…As I mentioned last week I went to a Metagenics Natural Medicine conference and the topic was Mood Disorders. Mood disorders are one of the largest costs to any western world with loss of productivity and time off sick. The cost in dollars are in the millions if …
Blog 9 12th JuneHello, more about food…There is so much to cover with this huge subject food, and choice… Another really useful consideration is acid and alkaline diets. It would be ideal to have 80% alkaline foods and 20% acid foods. Alkaline foods are fruits and veggies mostly: lemons, limes, kiwifruit, most vegetables. Acid forming foods …
Food part 4 Acid Alkaline foods and inflammation Read More »
Blog 9 5th June 2016Food Part3, I hope you had a think as to whether you have any of those symptoms, or have taken your temperature and all is well.I often check out the pages on MSN lifestyle and am always interested in what’s news? Today I see an article on Healthy Hair, all about the …