Balancing your health for everyday life
Blog 8 30th May 2016 Food, part 2….I talked of several diets last week, weight watchers, Jenny Craig, 5:2. There are many many more that are trying to get you to try them, products such as, slimming tea, green coffee beans, Jamaican coffee beans, What these products do is either not absorb any nutrients and give …
Other things to consider when trying to lose weight… Read More »
Blog 7 23rd May 2016Food, The good, the bad, the ugly…As a naturopath of many years I have seen many people regarding diet, allergies, intolerances and weight gains or losses. Through the years I have read about all sorts of diets. The list is almost endless it seems. So many different diets, so many different …
Blog 6: 16th May 2016 Well I hope you are starting to rest for a change and manage your time better or even saying no and resting. It’s funny because we take care of our children, our cars, our houses and then we start thinking about ourselves. I don’t know why we keep expecting this machine, …
Blog 5: 9th may 2016Floatation tanks and sound to help relieve the stress. The other week I went along to Tinakori Road to the Salt pod. They offer a floatation tank experience, also known as sensory deprivation tank. The movies have used them; Altered States, an old 80’s movie, which William Hurt went to another place …
Blog 4 2nd May 2016The brain, the diet, what’s best for you.As we are all individuals and respond to different stimuli in different ways no one “diet” works for all. Our genes play a huge part in this, all the different body types, and the different cultures. As I have an interest in neuroscience as …
Food, the Brain and stress and what’s best for you Read More »