Balancing your health for everyday life
Blog 19 29th August 2016 The Gut, How important it really is:I trust you had a good week and are still implementing some of the self-care exercises, or even starting some yoga. That is also for the peace of mind and quietening of body. Holding the stillness of the postures, it can feel really calming.Now I …
Blog 18 22nd August 2016Structure as it governs your function…Well another week has gone by and I hope that you are trying some of the self-care exercises, or the square breathing if feeling anxious or stressed; lowering the fight and flight pathway so that life can be managed and you don’t get sucked into someone …
Blog 18 22nd August 2016Structure as it governs your function…Well another week has gone by and I hope that you are trying some of the self-care exercises, or the square breathing if feeling anxious or stressed; lowering the fight and flight pathway so that life can be managed and you don’t get sucked into someone …
Structure governs function – Look after yourselves Read More »
Blog 17: 15th August 2016, Hi folks, So I am off to Australia this Thursday to speak at the Ortho-bionomy Conference in Adelaide. I am speaking about Brain plasticity and Ortho. We know as scientist that the brain changes and heals itself, it also continues to grow stem cells that will be placed in the …
Blog 16 – 8th August 2016Back ache – other thoughts:This back ache I’m sure everyone has experienced. Achy when you get up in the morning, or having walked around a museum, or slow shops in an arcade /shopping centre, and when you rest then it’s a relief to the lower back. Or after a day …
Blog 15 1st August 2016,Bunions and Balance…Well I hope you have had a good week and have tried to incorporate the simple exercise for the neck and the lower back. Relax and find a place of comfort.The balance in the body is what unconsciously we strive for. Inwardly and outwardly. Our body fluids strive for …