Balancing your health for everyday life
25th July 2016Easy lower back self-care exercise with Ortho-Bionomy®. So I talked about stiff neck and how to do the “nodding dog” or “pencil in the ear “ exercise and I hope you are using that. Useful especially if driving for a long time, or standing and concentrating on your job which entails looking down a …
Blog 13: 18th July 2016Stiff and sore necks…Ortho-Bionomy® is a modality that listens to the mechanism of the body to help release and relax tension patterns in a non-invasive way using very gentle manipulation. I explained quite a bit last week as to how it came about and what issues it can assist in resolving.The …
Stiff and sore neck with an Ortho Self care exercise. Read More »
Blog 12 11th July 2016Balance in the body…I have talked a lot about diets and food. Anti-oxidants, free radicals, alkalising diet, keeping balance on the inside. How stress is a factor on the digestion. We know that when we get nervous our stomach starts to churn. We get butterflies etc. the digestion is very sensitive …
Blog 124th July 2016.Alkalising and Acid foods – what, why, how ???Previously in other blogs I have mentioned acid and alkalising foods as a suggestion of a diet or lifestyle choice.Here’s some basics: acid forming foods can do free radical damage. Break down the outer layer of the cell. This is normally fat or lipid. …