Balancing your health for everyday life
Blog 23; 26th September 2016.Hello everyone, I trust you are observing and not forming opinions …Today I’m going to talk about how to rest down and wind down after work and before bed. SO here’s a scenario: It’s been busy from work and you have a 45 minute commute to get home, there is either …
How to relax on your way home in preparation for the evening… Read More »
Blog 22, 19th September 2016.Opinions and Observations.Hello … I trust your week has been good and if not I hope you haven’t “lost your mind” or “murdered anybody!” Let’s face it we all feel like that when we are having a stressed week. For example: When a taxi driver decides to drop off his fare …
Blog 21 12th September 2016Shoulders, and how to get rid of the knot behind….I trust that you are looking at the life/work balance and adjusting accordingly.Today is about shoulders, the ribs and rhomboids behind. What I have found in my practice is that people want to roll on a tennis ball for the spot between …
Blog 20 6th September 2016Growing old or older……Well today is my 50th and I guess we start examining our mortality and reflection on how we get here, or wondering what to do and what is the purpose. We all need purpose to help our self-esteem. I have met people even at my age not wanting …