Balancing your health for everyday life
Blog 43 27th March 2017So one thing I haven’t really covered is about sport and exercise. This is such a huge topic that I will probably take 3 or 4 blogs to cover what I want to say. Generally this blog is about health and coping with stress. Exercise is ideal when having to deal …
Blog 42 20th March 2017So it’s my son’s 21st today, hard to believe , the time has gone pretty quickly. Although sometimes it felt like it dragged music recitals, dance shows and cricket…. I was thinking back when I was pregnant and the whole giving birth thing. Now the thing for sure is that it …
Blog 41 13th March 2017Hello; so there’s been a change in the weather and now here in Wellington we have to start wrapping up warm. Interestingly enough there is a kind of depression that forms from lack of sunlight. SAD – seasonal attention depression. This really shows how important vitamin D is, and if you …
Blog 40 6th March 2017 HI there I hope you have had a lovely week where ever you are. This week I am going to talk about Irritable bowel syndrome (IBS). This sadly afflicts 1 in 5 people and is very painful and unpredictable. Basically both the large and small intestine have lost their capacity to …