Balancing your health for everyday life
Blog 27 31st October 2016Well Labour Day here in NZ and it was lovely having a three day weekend. I hope people rested and enjoyed the time to “stop and smell the roses”. Rest is equally important as play and work. Our bodies need to restore. I was reading the New Scientist 15th October 2016 …
Blog 26 17th October 2016A couple of helpful hints…I trust you have been trying some of the foods I mentioned in the last blog and how it can help in your everyday life. Help feed the brain, help to offset the chemical life that we live in. For example, Aluminium is generally in all anti-perspirants, …
Blog 25 10th October 2016. Food again….So many foods put stress on our body in the way we cook it, add to it (manufacturer’s trying to make it taste nice, either with fructose, sugar, artificial sweeteners, salt and other flavour enhancers), even BBQ meat add more carcinogens to our body. I hear that MacDonalds are taking …
Food again to help the brain and combat against stress. Read More »
Blog 24 3th October 2016 I trust you have maybe tried a technique or two to wind down before you get home to aid your stress levels and bring them down. Remember chronic tiredness and low level stress make cortisol continue to circulate your body. Relaxing and taking time out helps lessen or stop the low …