Balancing your health for everyday life
Blog 46 1 May 1, 2017 Something different. Hi I have been absent from writing a blog for a week as I have been focusing on a project to help more people from injury, lack of concentration, diseases derived from chronic stress and more. To help people have a quick efficient tool to help them get …
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Blog 46 17th April 2017Exercise 4: I trust you have a good week and feel well rested after the Easter break, and off course the Easter eggs. It’s nice to be a child again and enjoy the hunt for the chocolate yumminess. Especially if the chocolate is from a reputable chocolatiere where the quality of …
Blog 45 10th April 2017Exercise part 3. There are many sports that are promoted in schools with the hope that these good healthy habits are continued on in adult life. What I have found is that children who did ballet, gymnastics, and dance are often the ones to continue on to yoga or even dance. …
Blog 44 3rd April 2017 Exercise part 2:As I said last week there are different types of fitness, endurance, strength and cardio fitness. All these are in cross fit. You have weight lifters but they generally have no cardio fitness. (What I have found as a naturopath when I did urine analysis is that their …