Balancing your health for everyday life
Blog 27 31st October 2016Well Labour Day here in NZ and it was lovely having a three day weekend. I hope people rested and enjoyed the time to “stop and smell the roses”. Rest is equally important as play and work. Our bodies need to restore. I was reading the New Scientist 15th October 2016 …
Blog 26 17th October 2016A couple of helpful hints…I trust you have been trying some of the foods I mentioned in the last blog and how it can help in your everyday life. Help feed the brain, help to offset the chemical life that we live in. For example, Aluminium is generally in all anti-perspirants, …
Blog 25 10th October 2016. Food again….So many foods put stress on our body in the way we cook it, add to it (manufacturer’s trying to make it taste nice, either with fructose, sugar, artificial sweeteners, salt and other flavour enhancers), even BBQ meat add more carcinogens to our body. I hear that MacDonalds are taking …
Food again to help the brain and combat against stress. Read More »
Blog 24 3th October 2016 I trust you have maybe tried a technique or two to wind down before you get home to aid your stress levels and bring them down. Remember chronic tiredness and low level stress make cortisol continue to circulate your body. Relaxing and taking time out helps lessen or stop the low …
Blog 23; 26th September 2016.Hello everyone, I trust you are observing and not forming opinions …Today I’m going to talk about how to rest down and wind down after work and before bed. SO here’s a scenario: It’s been busy from work and you have a 45 minute commute to get home, there is either …
How to relax on your way home in preparation for the evening… Read More »
Blog 22, 19th September 2016.Opinions and Observations.Hello … I trust your week has been good and if not I hope you haven’t “lost your mind” or “murdered anybody!” Let’s face it we all feel like that when we are having a stressed week. For example: When a taxi driver decides to drop off his fare …
Blog 21 12th September 2016Shoulders, and how to get rid of the knot behind….I trust that you are looking at the life/work balance and adjusting accordingly.Today is about shoulders, the ribs and rhomboids behind. What I have found in my practice is that people want to roll on a tennis ball for the spot between …
Blog 20 6th September 2016Growing old or older……Well today is my 50th and I guess we start examining our mortality and reflection on how we get here, or wondering what to do and what is the purpose. We all need purpose to help our self-esteem. I have met people even at my age not wanting …
Blog 19 29th August 2016 The Gut, How important it really is:I trust you had a good week and are still implementing some of the self-care exercises, or even starting some yoga. That is also for the peace of mind and quietening of body. Holding the stillness of the postures, it can feel really calming.Now I …
Blog 18 22nd August 2016Structure as it governs your function…Well another week has gone by and I hope that you are trying some of the self-care exercises, or the square breathing if feeling anxious or stressed; lowering the fight and flight pathway so that life can be managed and you don’t get sucked into someone …