Nutrition Analysis And Advice
Good nutrition is critical in helping your body and mind function optimally. When analysing your nutritional needs, I get you to tell me about your current eating habits - what you eat and when. I listen to what you tell me about your symptoms and what you are able to do today, compared with other times in your life. I look for tell-tale signs of vitamin and mineral deficiencies in your nails, tongue, the colour of your eyes and the colour and condition of your skin. I know the impacts of different nutritional deficiencies or intolerances like gluten, and lactose, heavy metal and chemical toxicity (lead, aluminium, mercury) which can be absorbed not only from your food but from body products like shampoos and toothpaste. I can also help you with dietary impacts on bad periods and endometriosis. After analysis, I can work with you to develop a sensible eating plan with a good dose of reality, tailored to suit your lifestyle.