Well I hope you are starting to rest for a change and manage your time better or even saying no and resting. It’s funny because we take care of our children, our cars, our houses and then we start thinking about ourselves. I don’t know why we keep expecting this machine, this organism to function at its optimum when we don’t give it the best of nutrition. – Even though we may try, the foods are often tampered with added sugar, preserved with chemicals. Even some canned tuna has sugar…?! We often don’t rest, or even sleep that well. That puts our sleep account into the red. NO sleep and our body or mind doesn’t repair, replenish or rest. If your mind is wandering and thinking then try rescue remedy with white chestnut. Yea it can seem like a hippy thing but it actually works. I find spray really good myself but it has brandy. So anybody who isn’t allowed alcohol go get the pastilles.
I touched on music last week and I think this deserves a fuller explanation. Our brains resonate at different wave lengths, depending on the function they are performing. These are measured in Hertz, (Hertz is a German scientist who measured sound waves).Sound Waves……
Ƴ Gamma: Inspiration, higher learning, focus https://www.youtube.com/watch?v=clwVxrQ3vFo
Β Beta: Alertness, concentration, cognition https://www.youtube.com/watch?v=roDv_9RcEn0
α Alpha: Relaxation visualisation, creativity https://www.youtube.com/watch?v=2t-c-754WBw
Ɵ Theta: Meditation, intuition, memory https://www.youtube.com/watch?v=CreU9g302yU
Δ δ Delta: Healing, sleep, detached awareness https://www.youtube.com/watch?v=MX6YekfDnKA
The Gregorian Monks centuries ago chanted Latin prayers and psalms. The different resonance in their voices struck these wave lengths. There are 9 solfeggio layers, each with its own frequency and parts that it affects. Perhaps that is why “miracles” happen at church meetings. Because of the frequencies?
174 hz Foundation of conscious evolution 852 hz Awakening Intuition
285 hz Acceleration of conscious 963 hz Transcendence
396 hz Liberation of fear and guilt
417 hz Facilitating change As you can see these different frequencies
528 hz Transformation and miracles have different affects. Depending on your
639 hz Connecting Relationships state of mind and which you want to
741 hz Consciousness Expansion achieve, going to sleep with head phones on
make it even more affective. The Frequencies travel through the brain, enabling the electricity to pulsate at different rhythms.
The Indians, yogis, and deep meditators also sing the sound of OM or AUM and as the voice note reverberates in the body so a vibrational lift occurs within the body molecules. The yogis say that it takes them to the next level of meditation. Training is up to and maybe more, 4 hours of sounding that one note. This brings it up consistently and allows the brain to resonate at another level.
Have look and listen on You tube, on the smart phones, its easy. Try it, some say they feel an overall feeling of peace when all around are speeding up. What are YOUR impressions? Listen and enjoy.